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420 Day!
Breakdown of 420 Day and Cannabis Legalization

Latoyia Baskerville-Smith
Apr 30, 20222 min read


It's National Vitamin C Day!
April 4 is known as National Vitamin C Day in the United States, and was created to celebrate all of the wonderful ways that Vitamin C...

Latoyia Baskerville-Smith
Apr 6, 20222 min read
Black History Medical Pioneers: Mary Eliza Mahoney
Mary Eliza Mahoney made her mark in history by becoming the first professionally trained black nurse in America in 1879. History lets us...

Latoyia Baskerville-Smith
Feb 10, 20222 min read
Black History Medical Pioneers
Dr. Rebecca Lee Crumpler was the first black physician in the United States. Although she was born in Delaware, she was raised in...

Latoyia Baskerville-Smith
Feb 10, 20221 min read


50 Journal Prompts for Mental Health
My mental health has ebbed and flowed since the beginning of the year. When 2021 first began, I was on a complete positive high. I was...

Latoyia Baskerville-Smith
Jul 28, 20213 min read


50 Journal Prompts for Your Health Journey
Health to me means to be in a balanced, positive state in my physical, mental, emotional, and spiritual well-being. Health to me is not...

Latoyia Baskerville-Smith
Jul 28, 20213 min read


Self-Care Sunday: Dedicate One Day Each Week to Yourself
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is...

Latoyia Baskerville-Smith
May 15, 20215 min read


Can You Actually Improve Well-Being?
Well-being is something sought by just about everyone, because it includes so many positive things: feeling happy, healthy, socially connect

Latoyia Baskerville-Smith
Apr 30, 20215 min read
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