Discover the importance of eating seasonally and the benefits to your health.

Breakdown of 420 Day and Cannabis Legalization

April 4 is known as National Vitamin C Day in the United States, and was created to celebrate all of the wonderful ways that Vitamin C...

Mary Eliza Mahoney made her mark in history by becoming the first professionally trained black nurse in America in 1879. History lets us...

My mental health has ebbed and flowed since the beginning of the year. When 2021 first began, I was on a complete positive high. I was...

Health to me means to be in a balanced, positive state in my physical, mental, emotional, and spiritual well-being. Health to me is not...

With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at...

Use these 6 strategies to build a positive thinking habits and increase happiness. When you harness the power of positivity, it's amazing...

Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is...

Well-being is something sought by just about everyone, because it includes so many positive things: feeling happy, healthy, socially connect