Discover the importance of eating seasonally and the benefits to your health.

Breakdown of 420 Day and Cannabis Legalization

April 4 is known as National Vitamin C Day in the United States, and was created to celebrate all of the wonderful ways that Vitamin C...

Dr. Rebecca Lee Crumpler was the first black physician in the United States. Although she was born in Delaware, she was raised in...

My mental health has ebbed and flowed since the beginning of the year. When 2021 first began, I was on a complete positive high. I was...

With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at...

Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is...

Well-being is something sought by just about everyone, because it includes so many positive things: feeling happy, healthy, socially connect